UNIT 22 – COACHING EXCELLENCE
UNIT 22 is Northampton’s premier Strength & Conditioning, CrossFit, Weightlifting and Personal Training facility. We were established in 2011 as CrossFit Northampton and became UNIT 22 Northampton in 2012 when we added our extra disciplines of Weightlifting, RAW Conditioning, Yoga & Pilates.
Our different disciplines focus on all elements of fitness – strength, speed, power, stamina, cardiovascular/respiratory endurance, flexibility, agility, balance, coordination and accuracy, while adding an element of fun and community to your training. CrossFit & Weightlifting classes running daily and RAW Conditioning classes run on Monday, Wednesday & Friday, as well as Personal Training & Sports Massage services ensure that we have something for everyone.
We want your time in UNIT 22 to be the best part of your day and our expert coaches and staff are always on hand to give advice on training, mobility and goals or just to have a chat and share a laugh. We design programmes that are easily scaled to suit the capability of each individual. This allows us to build a community of like-minded people sharing the same workouts and ultimate goals of achieving the best version of themselves.
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“…the coaches themselves are all professional, friendly and always willing to help you every step of the way in your journey to get the best out of yourself.”