UNIT 22 FUNDAMENTALS
Once you have completed your Taster Pass sessions and before you can attend regular classes or sign up to a membership, you must complete the UNIT 22 Fundamentals Course. The course teaches you the correct techniques and coaching cues for all the fundamental lifts and movements that we use in classes to ensure that you know exactly what you’re doing and that you are safe. It also gives us a chance to see if any areas need extra work, mobility or strengthening to bring them up to speed and allow for better movement patterns.
The Fundamentals is a 90 minute session that runs on Tuesday evenings at 18:00 and Saturday mornings at 08:30, which you can book online via the “Timetable” page. The session costs £50, which you can pay when you register online or on the day via cash or card.
If the times mentioned above are not achievable for you, contact us directly via the “Contact” page to discuss some other options.
UNIT 22 MEMBERSHIPS
UNIT 22 Gold – £62 pm
Includes access to any 3 classes per week (14 per month) and unlimited access to open gym. Unused sessions can be carried over into the next week but are NOT carried over to the next month.
UNIT 22 Platinum – £79 pm
Includes unlimited access to any of the classes, unlimited access to open gym, and also free access to any UNIT 22 seminars or workshops. Unused sessions can be carried over into the next week but are NOT carried over to the next month.
UNIT 22 Platinum Family – £134 pm
Includes unlimited access to any of the classes, unlimited access to open gym, and also free access to any UNIT 22 seminars or workshops for you and a family member/partner.
UNIT 22 P.A.Y.G. Class/Open Gym – £9 per class/session (online registration required)
The UNIT 22 Online Programming membership gives you full access to our class programming across all class types, plus our additional accessory programmes, via the BoxMate app. This allows you to follow the programming that our members have access to, but from your home gym or another facility if you can’t make it to UNIT 22.
You’ll have access to the CrossFit, RAW Conditioning and Weightlifting programming, as well as our accessory programming – Engine Work and Apocalypse Training. Sessions will be released at the start of each day, but all past programming can be accessed at any time.
This membership does NOT allow access to any UNIT 22 classes/seminars or remote/online coaching.
To access this content you will need to register for this membership and download and register on BoxMate using the same login details (email address & password) as your Team Up account. Once this has been done, your account will be verified by one of the team and your access granted.
We offer a 15% discount on all of our memberships to our front line servicemen and women; armed forces, police, firefighters, ambulance workers, nurses, coast guard etc. (Presentation of ID will be required for verification).
PLEASE NOTE – All of our memberships require an initial 3-month commitment and then are 1-month rolling contracts collected by Direct Debit through Team Up & GoCardless and we require minimum 30 days written notice of cancellation.
FREE Taster Pass
A great opportunity to try CrossFit, RAW Conditioning, Weightlifting, Yoga or Pilates sessions before you buy.