CROSSFIT & RAW CONDITIONING
UNIT 22 Fundamentals – £50
Once you have completed your Taster Pass sessions and before you can attend regular classes or sign up to a membership, you must complete the UNIT 22 Fundamentals Course. The course teaches you the correct techniques and coaching cues for all the fundamental lifts and movements that we use in classes to ensure that you know exactly what you’re doing and that you are safe.
The Fundamentals is a 90 minute session that runs on Tuesday evenings and Saturday mornings, which you can book online via the “Timetable” page. If those times are not achievable for you, contact us directly via the “Contact” page to discuss some other options.
UNIT 22 Gold – £62 pm BUY NOW
Includes access to any 3 classes per week (14 per month) and unlimited access to open gym. Unused sessions can be carried over into the next week but are NOT carried over to the next month.
UNIT 22 Platinum – £79 pm BUY NOW
Includes unlimited access to any of the classes, unlimited access to open gym, and also free access to any UNIT 22 seminars or workshops. Unused sessions can be carried over into the next week but are NOT carried over to the next month.
UNIT 22 Platinum Family – £134 pm BUY NOW
Includes unlimited access to any of the classes, unlimited access to open gym, and also free access to any UNIT 22 seminars or workshops for you and a family member/partner.
UNIT 22 P.A.Y.G. Class – £9
WEIGHTLIFTING & OPEN GYM
If you are looking to use the gym for Weightlifting or just Open Gym sessions that you manage yourself, we have numerous ways of getting involved with the club.
UNIT 22 Weightlifting Introduction Course – £50 – A full introduction to the Snatch, Clean & Jerk and other accessory exercises used in UNIT 22 Weightlifting classes. This can be arranged as a one-to-one session, so please contact us to book yourself in.
NOTE: All beginner and intermediate lifters must complete the Introduction Course before they attend a UNIT 22 Weightlifting class. This way, all lifters are on the same page during class times and our coaches attention can be on improving your lifting and reaching your goals.
UNIT 22 Weightlifting – £43 per month BUY NOW
Access to our Weightlifting classes and unlimited Open Gym access (please refer to open gym schedule on the timetable page).
We offer a 15% discount on all of our memberships to our front line servicemen and women; armed forces, police, firefighters, ambulance workers, nurses, coast guard etc. (Presentation of ID will be required for verification).
PLEASE NOTE – All of our memberships are 1-month rolling contracts collected by Direct Debit through Team Up & GoCardless and we require minimum 30 days written notice of cancellation.
FREE Taster Pass
A great opportunity to try CrossFit, RAW Conditioning, Weightlifting, Yoga or Pilates sessions before you buy.