On the days where you’re feeling low on energy, unmotivated, or have had a bad day at the office, it’s the people that make me think I’ll head down anyway and see some friends. And most of the time, I leave feeling pleased that I’ve got a good workout in on a day where I could have easily made a decision to be lazy.
On the other days, where I’m feeling motivated, it’s knowing that if I keep working hard I can keep improving in every aspect of my fitness.
Whether you struggle to climb a flight of stairs without taking a break half way, or you have played sport at an elite level, the Crossfit and Raw Conditioning sessions at UNIT 22 can help you improve your fitness.
Joining UNIT 22 is more like joining a sports club than becoming a member of a gym. You invest in it and you get so much more than just fitness (although you get a lot of that!). You train in a social environment with people of all abilities where someone getting their first pull up is celebrated more than someone hitting a 150kg clean and jerk. People push each other on to work harder, gain new skills, and improve their quality of life. And on top of all that, we socialise together regularly, with bbqs in the summer and regular social events throughout the year.