Creatures Of Habit

We can’t control the situation and we can’t control other people. What we can control are our own actions.

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Programming – The Method Behind The Madness

As we are coming towards the end of December and I’ve had a chance to test out some “fun” workouts with you members, I thought it would be a good time to explain how we are going to be structuring next year’s training. CrossFit’s Theoretical pyramid of development...

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Women’s Health & Training

Bonney writes about women’s health and how it can affect your training and vice versa. Being aware of different phases of your cycle is important.

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Osteoporosis and Exercise – “The Fractured Truth”

Here's our latest blog by our UNIT 22 Movement Clinic Physio and Osteoporosis expert, Thea...   Before, you close this window because you think this is going to be all sciencey…just give me 5 minutes of your time to tell you why reading this blog is important to you,...

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Why We Shouldn’t Use Weight As A Primary Motivator!

Weight by definition is ‘a body’s relative mass or the quantity of matter contained by it, giving rise to a downward force; the heaviness of a person or thing’. The combination of society dictating that weight is centred around fat, and the pressures of on social...

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Why Do We Do It?

I’ve had the same conversation with various people over the last few months and I’m sure other members of the coaching team at UNIT 22 have had the same too: Member – “I’ve lost my enthusiasm and drive lately and I don’t know why.” Me – “OK, that’s fairly normal. Can...

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FREE Taster Pass

A great opportunity to try CrossFit, RAW Conditioning, Weightlifting, Yoga or Pilates sessions before you buy.