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Nutrition – Managing Inflammation
Here’s some tips from our Nutrition Partner, Laura, about managing inflammation through food choices.
read moreWorking out at home
Struggling to motivate yourself or schedule time for working out at home? This might help…
read moreUNIT 22 Strava Club!
Join the UNIT 22 Strava Club!
read moreSitting Posture
Getting your posture right when you’re sitting…
read moreClair’s Story
Read Clair’s story about her fitness journey and navigating rehab from various operations along the way…
read moreJosh’s Story
Read how Josh found UNIT 22 and why he keeps coming back…
read moreSadaf’s Story
Read Sadaf’s Story…
read moreIsobel’s Story
Read Isobel’s Story…
read moreThe Importance of Structure
Here’s a quick blog about the importance of maintaining structure from Head Coach, Jamie…
read moreDan’s Story
Dan’s Story…
read moreFREE Taster Pass
A great opportunity to try CrossFit, RAW Conditioning, Weightlifting, Yoga or Pilates sessions before you buy.