Here’s some tips from our Nutrition Partner, Laura, about managing inflammation through food choices. 

Struggling to motivate yourself or schedule time for working out at home? This might help…

Join the UNIT 22 Strava Club!

Getting your posture right when you’re sitting…

Read Clair’s story about her fitness journey and navigating rehab from various operations along the way…

Read how Josh found UNIT 22 and why he keeps coming back…

Read Sadaf’s Story…

Read Isobel’s Story…

Here’s a quick blog about the importance of maintaining structure from Head Coach, Jamie…

Dan’s Story…