New Weightlifting Class!

We are excited to bring you a new class on Saturday mornings to complement and enhance the Olympic Weightlifting offering, coached by our latest addition, Siobhan. She is a BWL Level 2 qualified coach, with several years of weightlifting training under her belt....

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Why you should track your training.

Here's the latest edition of the UNIT 22 Blog, in which Head Coach Jamie talks about the importance of tracking your training. Enjoy the read and let us know what you think in the comments box. I’ve been training for nearly half my life. I can vividly remember the...

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Clair’s Story

Read Clair’s story about her fitness journey and navigating rehab from various operations along the way…

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FREE Taster Pass

A great opportunity to try CrossFit, RAW Conditioning, Weightlifting, Yoga or Pilates sessions before you buy.