Weight by definition is ‘a body’s relative mass or the quantity of matter contained by it, giving rise to a downward force; the heaviness of a person or thing’. The combination of society dictating that weight is centred around fat, and the pressures of on social...

I’ve had the same conversation with various people over the last few months and I’m sure other members of the coaching team at UNIT 22 have had the same too: Member – “I’ve lost my enthusiasm and drive lately and I don’t know why.” Me – “OK, that’s fairly normal. Can...